How to dry brush your skin properly? My Thoughts, Tips & Skin Results

Everyone wants to have smooth and glowing skin. But everything needs care and maintenance. This also goes for our skin. We need to follow a regular skin care routine to have glowing, healthy skin. Dry brushing process is quite simple, and the benefits are mind-blowing. Everyone must have heard of this skincare routine, but the question is, does it really work? Are there any side effects? You will find all the answers here.

What is dry brushing?

We brush our hair and teeth regularly, so we know what brushing is, but we often do not brush our whole skin. But with time, this natural process has gained immense popularity. Even in different spas, body dry brushing is offered. As the name suggests, dry brushing is nothing else but brushing your skin with a dry brush. You have to start with your hands and feet and brush your skin in an upward motion towards your heart. During this whole process, you must keep your skin and brush completely dry. You can dry brush your skin before you take a bath. There are several benefits of dry brushing, and it also feels great.

How to dry brush your skin perfectly?

In dry brushing, you need to follow a particular method. Below, the steps are mentioned;

Selecting the brush:

First, you need to choose your brush. It totally depends on personal preference. Boar bristle brushes are known for dry brushing as they have a perfect texture, but you can try synthetic bristle brushes if you are a vegan. You can also choose a brush with a long handle to help you reach those hard places like your back. But if you wish to have more control, you should pick a brush with a small handle. Some brushes have ionic copper fibers, which will help you detox your body better, but this brush will feel harsh if you are a first-time user.

Check out these brush options:

➡️ Buy Ithyes Exfoliating Dry Brush With Natural Boar Bristle

➡️Buy Organic Spa Exfoliation and Massage Scrub Brush with Natural Boar Bristles

➡️ Buy Metene Double-sided Body Brush Head for Wet or Dry Brushing (Bamboo)

➡️ Buy Belula Premium Dry Brushing Body Brush Set

➡️ Buy Natural Bristle Spa Exfoliator Kit

➡️ Buy Lebrüke® Dry Body Brush (Sensitive Skin)

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Get yourself ready:

Dry brushing your skin before the shower is more recommended. Your dry and dead cells will be removed as you brush your skin, so taking a shower immediately will give you better results.

ALSO READ: 7 Major Causes of Dry Skin & How to Get Rid of it

The method:

You should brush your skin applying medium pressure. Applying more pressure may irritate your skin. Use long strokes. This will push up the lymph fluid. Brush each section more than once. 

The movement:

Dry brushing pushes lymph towards our chest and upper torso. Here, the lymphatic fluid reenters our bloodstream. You have to follow your circulatory system. Divide your body into sections and brush each section, moving upward. You can use a circular motion on your belly which may help your digestion, but there is no solid proof. So, just do what makes you feel good.

The upper body:

You need to start with your hand and feet and move towards your heart while brushing. So, for the upper body, start with your hands and brush forward. You have to be especially careful while brushing your underarms. Most of the lymph nodes are in this area. So, brush such areas gently.

The finishing:

You need to finish your brushing with your neck. The skin is sensitive and gentle here. So, you have to apply light pressure here. The techniques also vary for the neck. You have to start with your chin and move downwards towards your chest and finish the process by brushing over your heart.

ALSO READ: DIY Aloe Vera Gel: How I Harvest It Fresh for Glowing Skin & Healthy Hair

Take a shower:

After brushing your whole body, the dead skins will be removed and your skin will be exfoliated. So, you have to clean your dry skin and be careful while washing it. You can skip the scrubbing process here.

Moisturize your skin:

After taking a bath, your skin turns really sensitive and will absorb every product more quickly. So, you need to use good-quality, healthy products on your skin for moisturising. Always moisturise your skin while it is still damp. It helps to seal the water in your skin which makes your skin healthier.

Check out these best hydrating moisturisers:

➡️ NIVEA Rich Nourishing Body Lotion

➡️ CeraVe Moisturising Cream 

➡️ Cetraben Moisturising Cream 

➡️ Uriage Eau Thermale Silky Moisturizing Body Lotion 

➡️ Neutrogena Norwegian Formula Deep Moisture Hypoallergenic Body Lotion

Repeat:

You need to repeat this process every day to see the result. Changes will not appear overnight, you need to be patient and dedicated to enjoying its benefits.

Dry Brushing – Does it Really Work? My Experience:

I dry brush my skin super gently twice a week for about 5–10 minutes before showering, following the steps mentioned above. I don’t have issues like cellulite or crepey skin yet, so I mainly do this to get rid of dead skin, support lymphatic drainage, and pamper my dry, flaky skin. And so far? It’s been working great! My skin feels softer, smoother, and it’s even helped with the ingrown hairs on my legs.

After showering, I use a heavy-duty cream to moisturise, otherwise, my rough skin throws a tantrum (haha, true story) 😄. So I must say, this natural method is definitely worth a try. Just make sure to follow it up with a good hydrating moisturiser, no matter your skin type!

What are the benefits of dry brushing your skin?

• Dry brushing will boost your blood circulation. This process will push more blood to the dry areas.
• It helps lymphatic drainage. As a result, the toxins and pathogens are removed from your body faster.
• It removes your dead skin and exfoliates your body.

So, these are the benefits of dry brushing your body regularly. You need to follow the steps, use a proper brush, and add this process to your daily skincare routine. So, try it and see the magical effects yourself.

I hope you found this article helpful and informative. Do not forget to share this with your family and friends as sharing is caring ❤️.

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Have you tried Dru Brushing? Let me know in the comments below.