Navratri Sundal Recipes | 9 days Navaratri Sundal Recipes

Navratri Sundal Recipes for 9 days and more sundal options to decide from the given list. This includes sweet sundal, tangy sundal, spicy sundal etc. All sundal recipes are posted here with step by step instructions and some recipes with video for easy understanding and learning.

Sundal is one of the protein rich snack that you can have, also makes it a filling snack. Sundal is a healthy simple stir fry made using legumes, basic spices for tempering and finally finishing with coconut for the extra flavor, taste and crunch.

About Navratri Sundal Recipes

‘Nava’ means nine and ‘Ratri’ means nights So, Navratri literally means “Nine Nights”. Sundal is a South Indian dish made with lentils or legumes prepared mainly for Navratri. Sharing sundal with friends and neighbors is also part of the Navratri tradition.

Sundal is made as prasad or offering. Sundal is prepared by cooking legumes or lentils, tempering with spices, and finally finishing with fresh coconut which makes a filling and nutritious snack.

Sundal is an integral part of navratri offering. It is an essential prasadam (offering) during Navratri and is distributed after daily pooja. Sundal is a simple, protein-rich, and filling snack that all ages can consume.

Navratri has 9 days of offering and each day a different variety of sundal is prepared, signifying variety, health, and devotion. Legumes are protein-rich, making sundal both nutritious and filling.

Sundal is not just a prasadam but also a nutritious snack that balances health and tradition during Navratri.

Sundal Recipes Ingredients

• Legumes / Lentils – The main ingredient for any sundal. It includes lentils, legumes etc. The most commonly used ones are chana, green gram dal, peanut, dried peas, chana dal, moong dal etc.
• Tempering – A basic tempering is made using oil, mustard seeds, hing, urad dal, curry leaves and green chilies or red chilies.
• Coconut – Grated coconut is the main ingredient that adds taste to the sundal so never skip it.

9 days Sundal Recipes

During Navratri, offering different varieties of sundal each day is a common practice, especially in South India. Here is a list of sundal recipes that you can make for Navratri:

More Sundal Recipes

Expert Tips

• Soaking – Legumes should be washed first then soaked for 6-8 hours or overnight which makes it easy to cook.
• Cooking – Pressure cook until soft but not mushy. It should hold its shape but should be cooked soft. Alternate to pressure cooker you can use instant pot too.
• Tempering – A basic tempering is made – Heat oil, add mustard seeds, urad dal, curry leaves, chilies and hing.
• Mixing – Add the cooked legumes, salt, and toss well.
• Finishing – Mix in grated coconut and optional lemon juice.

Serving and Storage

Sundal is made fresh and offered to Goddess during Navratri pooja. It is distributed to family, friends, and guests as prasadam. It is traditionally served hot or warm in small cups or banana leaves.

FAQS

1.Why sundal is special during Navratri?

Sundal is a popular South Indian dish made without onion and garlic, rich in protein, and easy to prepare. Offering different sundal varieties during Navratri signifies variety, health, and devotion.

2.What is Sundal?

Sundal is a popular South Indian dish prepared using legumes or lentils with a basic tempering and garnished with coconut.

3.What is Navratri and how many days is it celebrated?

‘Nava’ means nine and ‘Ratri’ means nights So, Navratri literally means “Nine Nights”. Sundal is a South Indian dish made with lentils or legumes prepared mainly for Navratri. Each day of Navratri, a different sundal variety is offered to Goddess Durga.

4.Which oil is best for sundal?

Groundnut oil or coconut oil is best for making sundal. You can even use sesame oil if you prefer.

5.Can sundal be eaten as a snack?

Yes, sundal is a healthy, nutritious and filling snack. It is protein-rich and light, making it suitable for both festive prasadam and everyday evening snacks.

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