Yoga

Live Match Score- IPL 2025 > Blog > Yoga

July 22, 2025
Live Match Score
Fitness, Gym, Yoga

Perfect Form, Benefits & Variations

The hanging leg raise is a cornerstone of advanced core training. It is a challenging bodyweight exercise that builds significant strength and stability throughout your midsection. This guide provides...

July 21, 2025
Live Match Score
Fitness, Gym, Yoga

Variations, Benefits, and Form Correction

Tired of endless crunches that strain your neck? There’s a safer, more effective way to build total core strength. The plank is a foundational exercise that builds a strong,...

July 5, 2025
Live Match Score
Fitness, Gym, Yoga

Perfect Form for Stronger Abs

Are endless floor crunches failing to build the strong, defined abs you want? The cable crunch might be the missing link in your core training. While traditional crunches have...

July 1, 2025
Live Match Score
Fitness, Gym, Yoga

Sit Up Exercise: How-To Guide, Benefits & Risks

From school gym classes to elite training facilities, the sit-up is one of the most recognized abdominal exercises. But do you know how to perform it correctly? Understanding the...

May 16, 2025
Live Match Score
Fitness, Gym, Yoga

Best Yoga Mat in India: Top 10 Brands for Your Practice

Yoga has truly woven itself into the fabric of wellness across India, evolving from an ancient spiritual practice into a modern path for physical and mental health. As more...

May 16, 2025
Live Match Score
Fitness, Gym, Yoga

Incline Bench Press Guide: Build Your Upper Chest

The incline bench press is a fundamental exercise in many strength training programs. While the flat bench press often gets more attention, the incline variation is particularly effective for...

May 16, 2025
Live Match Score
Fitness, Gym, Yoga

Guide for Core Stability & Form

The Exercise Ball Dumbbell Bench Press, often referred to as the Stability Ball Dumbbell Press or Swiss Ball Dumbbell Press, is a unique and effective exercise variation. It challenges...

May 16, 2025
Live Match Score
Fitness, Gym, Yoga

Master the Hip Thrust Exercise for Stronger Glutes

The hip thrust exercise has become a go-to movement for building strong, powerful glutes. Maybe you’ve seen it in the gym or heard fitness experts talk about it. There’s...

May 16, 2025
Live Match Score
Fitness, Gym, Yoga

Barbell Bench Press: Exercise Guide, Safety & Progress

The barbell bench press stands as a fundamental exercise in strength training, celebrated for its power in building upper body strength and muscle mass. If you want to develop...

May 16, 2025
Live Match Score
Fitness, Gym, Yoga

Form, Muscles, Benefits & Mistakes

The dumbbell pullover holds a unique place in strength training history. It’s a classic exercise, sometimes called an “old-school” movement, famously used during the Golden Era of bodybuilding by...