Yoga

Live Match Score- IPL 2025 > Blog > Yoga

May 16, 2025
Live Match Score
Fitness, Gym, Yoga

Incline Dumbbell Press Guide (Form, Muscles, Mistakes)

The incline dumbbell press stands out as a fundamental exercise for anyone serious about building a well rounded chest. Specifically targeting the upper chest muscles, this exercise helps sculpt...

May 16, 2025
Live Match Score
Fitness, Gym, Yoga

Dumbbell Fly Exercise Guide (Form & Variations)

Are you aiming for a more sculpted chest, seeking better muscle definition, or trying to overcome a training plateau? The dumbbell fly is a premier isolation exercise, renowned for...

May 16, 2025
Live Match Score
Fitness, Gym, Yoga

Lying Floor Leg Raise Exercise Guide: Form, Benefits & Variations

The lying floor leg raise, often simply called leg lifts, stands as a cornerstone exercise for building core strength. Known for its effectiveness in targeting the lower abdominal muscles,...

May 16, 2025
Live Match Score
Fitness, Gym, Yoga

Weighted Crunches: Exercise Guide, Tips & Benefits

Are you looking to take your abdominal training to the next level? If regular crunches are no longer challenging enough, it might be time to unlock a stronger core...

May 16, 2025
Live Match Score
Fitness, Gym, Yoga

Twice A Day Workout | Is It Better

If we observe high-performance athletes from different sports, they engage in two or more workout sessions per day. Multiple training sessions do have their physiological and performance benefits. One...

May 16, 2025
Live Match Score
Fitness, Gym, Yoga

Eccentric training: Risks And Benefits

Muscle actions modalities are represented as (i) isometric muscle action that involves no change in muscle length, (ii) concentric muscle actions that involve the shortening of muscle tissue, and...

May 16, 2025
Live Match Score
Fitness, Gym, Yoga

Is it OK to do cheat reps?

Whenever we see a novice using momentum during his lift, we know that he/she is not aware of the correct form of that exercise. For e.g. during a barbell...

May 16, 2025
Live Match Score
Fitness, Gym, Yoga

Veganism In Kids! Is a vegan diet healthy for children?

Nutrition during adolescence & childhood, plays the most crucial role in early physical & mental development. It also puts a significant impact on the future health & disease as...

May 16, 2025
Live Match Score
Fitness, Gym, Yoga

Role Of Genetics In Muscle Building

Genetics is the field of science that explains genes and how traits are passed from parents to children through changes in the DNA sequence. The human genome is the full...

May 16, 2025
Live Match Score
Fitness, Gym, Yoga

What is it and how does it work?

We use the term ‘Muscle Memory’ quite often, but aren’t very clear to the real meaning of the subject. If we understand in simple terms, muscle memory is a...