Truth About Foam Rolling| Facts And Myths
Doesn’t it sound like the simplest thing to just roll up & down, on a roller? Then, why aren’t people keen on doing it, after trying it for the...
Rest Between Sets
When designing a strength training program, there are several training variables which are manipulated, for e.g. rep range, exercise selection, load, volume, time under tension, frequency, intensity etc. Just...
What Do You Know About It?
Muscle Confusion is among the classic marketing terms, which is said to have originated from the famous P90X program, post its intro in 2004. But a similar concept “shocking...
Empty Stomach Cardio – Yes OR No ??
A common strategy recommended for fat burning is ‘fasted cardio’, or to do cardio first thing in the morning, on an empty stomach. This is said to enhance fat...
The Benefits of Strength Training for Women Over 40 » Go Fitness PRO
Benefits of Strength Training for Women Over 40: As women enter their 40s and beyond, many experience changes in their bodies, including slower metabolism, muscle loss, and a decline...
Tips for Long-Term Success » Go Fitness PRO
How to Stay Motivated to Exercise: Staying motivated to exercise consistently can be a challenge, especially when life gets busy or when the initial excitement of a fitness goal...
10 Simple Home Workouts for Busy Professionals » Go Fitness PRO
Home Workouts for Busy Professionals: As a busy professional, finding time to exercise can seem like an impossible task. Between early morning meetings, tight deadlines, and family obligations, it...
Sensory-Driven Healthcare the Ultimate Trend of 2025 » Go Fitness PRO
Sensory-Driven Healthcare is a modern approach to health and wellness that uses sensory inputs like sight, sound, touch, smell, and even taste to influence health outcomes. It focuses on...
Rewire Your Brain to Improve Physical Performance » Go Fitness PRO
“The body achieves what the mind believes.” Science is proving that physical performance starts in the brain. What if your brain was the key to leveling up your fitness?...
How Your Workouts Can Influence Your Genes » Go Fitness PRO
Epigenetic Fitness: We’ve all heard the phrase “you can’t change your genes.” But what if we told you that the way you move, sweat, and train can actually influence...