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May 16, 2025
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Fitness, Gym, Yoga

Eccentric training: Risks And Benefits

Muscle actions modalities are represented as (i) isometric muscle action that involves no change in muscle length, (ii) concentric muscle actions that involve the shortening of muscle tissue, and...

May 16, 2025
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Fitness, Gym, Yoga

Is it OK to do cheat reps?

Whenever we see a novice using momentum during his lift, we know that he/she is not aware of the correct form of that exercise. For e.g. during a barbell...

May 16, 2025
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Fitness, Gym, Yoga

Veganism In Kids! Is a vegan diet healthy for children?

Nutrition during adolescence & childhood, plays the most crucial role in early physical & mental development. It also puts a significant impact on the future health & disease as...

May 16, 2025
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Fitness, Gym, Yoga

Role Of Genetics In Muscle Building

Genetics is the field of science that explains genes and how traits are passed from parents to children through changes in the DNA sequence. The human genome is the full...

May 16, 2025
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Fitness, Gym, Yoga

What is it and how does it work?

We use the term ‘Muscle Memory’ quite often, but aren’t very clear to the real meaning of the subject. If we understand in simple terms, muscle memory is a...

May 16, 2025
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Fitness, Gym, Yoga

Truth About Foam Rolling| Facts And Myths

Doesn’t it sound like the simplest thing to just roll up & down, on a roller? Then, why aren’t people keen on doing it, after trying it for the...

May 16, 2025
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Fitness, Gym, Yoga

When designing a strength training program, there are several training variables which are manipulated, for e.g. rep range, exercise selection, load, volume, time under tension, frequency, intensity etc. Just...

May 16, 2025
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Fitness, Gym, Yoga

What Do You Know About It?

Muscle Confusion is among the classic marketing terms, which is said to have originated from the famous P90X program, post its intro in 2004. But a similar concept “shocking...

May 16, 2025
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Fitness, Gym, Yoga

Empty Stomach Cardio – Yes OR No ??

A common strategy recommended for fat burning is ‘fasted cardio’, or to do cardio first thing in the morning, on an empty stomach. This is said to enhance fat...

May 15, 2025
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Fitness, Gym, Yoga

The Benefits of Strength Training for Women Over 40 » Go Fitness PRO

Benefits of Strength Training for Women Over 40: As women enter their 40s and beyond, many experience changes in their bodies, including slower metabolism, muscle loss, and a decline...